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Book description

Written for spiritual seekers who deal with unenlightened coworkers and inconsiderate bank tellers more often than Zen masters and Tibetan monks, this book demonstrates the practical side of Buddhism. Author Franz Metcalf shows how to weave simple vows, quick rethinks, instant relaxations, fast visualizations, and many other stripped-down Buddhist practices into every area of life. Individually, Metcalfs techniques work as quick fixes for specific dilemmas, but woven together, they gradually strengthen ones spiritual base when one day a habitual way of being has been quietly transformed. While not written to impress pure Buddhists, this book takes Buddhism seriously. Approachable sections on Buddhisms rich tradition and a sprinkling of quotes from ancient scripture and contemporary teachers connect the books practices to the deeper wisdom underlying them. Always, Just Add Buddha remains squarely focused on daily life, drawing out the most practical aspects of Buddhism.

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